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Move

Move


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About the Book

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect of our lives

For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked.

Yet what happens when we stop moving? Today, on average, we spend around 70 percent of our lives sitting or lying completely still. Our sedentary lifestyle--desk jobs, long commutes and lots of screen time--is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ.

But there's good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don't have to spend countless hours in the gym. In fact, exercise as we understand it misses the point.

Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best lives.


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Product Details
  • ISBN-13: 9781335914040
  • Publisher: Hanover Square Press
  • Publisher Imprint: Hanover Square Press
  • Height: 211 mm
  • No of Pages: 256
  • Spine Width: 28 mm
  • Weight: 367 gr
  • ISBN-10: 1335914048
  • Publisher Date: 04 Jan 2022
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: How the New Science of Body Movement Can Set Your Mind Free
  • Width: 145 mm


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!

    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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